A Club for Those Who Love To Race
At ORANGE COUNTY TRACK CLUB, LLC, in Anaheim, California, walkers and runners of all skill levels come to get exercise and to train for racing competitions. With our vast selection of programs, you are sure to find exactly what you are looking for at our training center.
- Protein is part of every cell, tissue, and organ in the body.
- Protein helps build and maintain muscle and healthy tissue.
- Protein aids in the bod's recovery after physical activity.
Getting the Right Amount of Protein
How much protein you need daily is determined by a number of variables including age, gender, activity level, and others.
The following protein recommendations are for the general population engaging in physical activity. For endurance and Strength training athletes, protein needs may be increased.
|9-13 34 grams
||9-13 34 gram
|14-18 52 grams
||14-18 46 grams
|19-70+ 56 grams
||19 - 70+ 46 grams
Food Sources of protein
. Beef, chicken, soy, Nuts & Seeds
. Fish, Eggs, Beans, Low- fats Dairy
Protein tasters Good
Cheers 7g protein + Milk 4g protein = 11g total protein.
Nature Valley 10g protein + Yogert Log protein = 20g total protein
Nature Valley Bar 10g protein per bar.